The Dr. Gurinder Bedi Clinic has the best sports injury surgeons. Sports injuries can happen while exercising or playing a sport. Although adults can also sustain these kinds of injuries, children are particularly vulnerable to them. The best way to avoid a sports injury is to stretch and warm up properly. Cold muscles are more prone to tearing and overstretching. Muscles that are warm are more flexible. Injury is less likely because they can absorb quick movements, bends, and jerks. Sports-related sprains and strains are the most frequent injuries among kids. More injuries occur in contact sports like football and basketball than in non-contact sports like swimming and running. No matter when they last donned a baseball uniform or faced a linebacker on the football field, anyone can find themselves dealing with a sports injury. However, there are some things that make you or a loved one more likely to get hurt. Numerous sports-related injuries result in immediate pain or discomfort. Others, like overuse injuries, could take years to manifest themselves. Injuries like these are frequently discovered during routine physicals or checkups. If you notice any swelling or it hurts when you put weight on the injured area, contact your doctor right away. Seek immediate medical attention if the issue is in the area of a previous injury.

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