The Dr. Gurinder Bedi Clinic houses some of the top elbow surgeons. The elbow joint is a synovial (fluid-filled) hinge joint that performs a number of crucial tasks, including allowing you to move your hand closer to or farther from your body, rotate your forearm, and flex and extend your arm (bending and straightening the elbow). Your joint is made up of bones, cartilage, ligaments, and fluid to enable all this movement. Overusing any of these can result in damage and injury. Repetitive strain, whether from sports injuries or other types of overuse, is the main reason why elbow injuries send people to the doctor. When an activity is repeatedly performed with little rest time in between sessions to allow the body to heal, repetitive strain injuries can develop. Due to overuse, the joints or muscles used in the activity over time may become inflamed or aggravated. Pain, swelling, stiffness, and weakness are examples of symptoms that can start out mildly and get worse over time. The most likely athletes to report elbow injuries are overhand throwers who exert a lot of force and speed (think baseball pitchers or football players). If at-home remedies for elbow pain are ineffective, you may need to see an orthopedist for a treatment plan that falls between self-care and surgery.

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