Overuse, direct impact, or the application of force greater than the body part can structurally withstand are the main causes of sports injuries. Acute and chronic sports injuries are the two main categories. An acute injury is one that happens suddenly, like an ankle sprain brought on by a poor landing. Overusing muscles or joints repeatedly can result in chronic injuries. Chronic injuries can also be a result of poor technique and structural irregularities. Any sports injury warrants a medical examination because you might be hurt worse than you think. For instance, a bone fracture may be present despite what appears to be an ankle sprain. The type and severity of the injury determine the course of treatment. Always visit your doctor if the pain lasts more than a few days. What appears to be a simple sprain may actually be a bone fracture. Physiotherapy can aid in the healing of the injured area and, depending on the injury, may involve strengthening and flexibility exercises. The verdict of your doctor or physiotherapist will determine whether you can resume your sport after an injury. Playing while the injury is still not fully healed will only worsen the situation and slow recovery. Injury history is the biggest risk factor for soft tissue damage. If possible, choose exercises that don't require that part of your body as it heals so you can keep up your fitness.

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