The Dr. Gurinder Bedi Clinic is regarded as one of the best clinics for sports injury surgeons. Overuse, direct collision, and exerting a force larger than the body component can bear structurally are the three leading causes of sports injuries. Acute and chronic sports injuries fall into the two primary groups. An example of an acute injury is an ankle sprain brought on by a poor landing. Overusing muscles or joints repeatedly might result in chronic ailments. Chronic injuries can also result from improper technique and structural defects. Any sports injury requires a medical examination because you can be harmed more severely than you think. For instance, a bone fracture could be present despite what seems to be an ankle sprain. The type and severity of the damage affect the treatment strategy. See your doctor right away if the discomfort lasts more than a few days. It may be a broken bone under the surface of what appears to be a minor sprain. Physiotherapy may include strengthening and flexibility exercises to aid in the healing of the affected area, depending on the type of injury. The advice of your doctor or physiotherapist will determine if you may resume your sport after an injury. Playing while the injury is still not completely healed will only make matters worse and slow the healing process. A history of injuries is the main risk factor for soft tissue injury. Try to find routines that will keep you fit while that area of your body heals.

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