Because they are beneficial for your heart, respiratory system, muscles, etc., sports are a crucial part of leading an active, healthy lifestyle. Sports injuries frequently result from improper movement, falling, sudden contact with the ground, and sudden contact between players. Sports participation doesn't have to be dangerous as a result. You can take preventative measures to avoid or at least reduce the risk, though, by being aware of some of the most common sports injuries. Dr. Gurinder Bedi is the top specialist in musculoskeletal injuries related to sports. Preventative measures, such as programs for education and treatment, are employed to prevent harm or slow the disease's progression.

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