The 26 bones and over 33 joints that make up our feet are arranged in columns and arches with varying degrees of stiffness and flexibility. This intricate structure has many frequent difficulties that can arise. Typically, the foot is divided into three sections: Your ankle (talus) and heel bone (calcaneus) make up your hindfoot, or rear of the foot. Your subtalar joint, which enables side-to-side foot movement, connects them. The ankle joint, which functions as a hinge, connects the ankle bone to the tibia and fibula in your leg. Your foot can now flex up and down as a result. There are five tarsal bones in the midfoot, the middle region of your foot. Your foot's arch is formed by them. Your arch ligament (the plantar fascia) and muscles attach your tarsal bones to the front and rear of your foot. They serve as shock absorbers while we run or walk.

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