Your hand and wrist's muscles and tendons regulate its power and movement: The flexor retinaculum, also known as the carpal tunnel ligament, is a strong fibrous band that crosses the front of your wrist and holds your fingers and wrist in place. The flexor group controls the bending of your fingers and wrist on the inside or front of your arm. Your forearm's extensors, located on the outside or rear, enable your hand to extend. Fine movement is made possible by the lumbricals and interossei, two small hand muscles. The same tissue that lines your joints, synovium, covers the tendons in your hands. The majority of your hand, from your thumb to half of your ring finger, is feeling thanks to your median or carpal tunnel nerve, which runs beneath your carpal tunnel ligament. Additionally, it gives your thumb's base muscles more strength. Your ulnar, or "funny bone," nerve supplies all of the other minor muscles in your hand with power and provides feeling to your little finger and part of your ring finger.

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